Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques by William Davies

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques



Download Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques



Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques William Davies ebook
Publisher: Basic Books (AZ)
Page: 288
ISBN: 9780465005444


The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. Constant irritability or flashes of bad temper can lead to difficulties in your relationships with friends, family members, and members of your community. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, then this is the book for you. This manual will help you understand why such behaviors occur and what can be ...

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