Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle


Practical.Paleo.A.Customized.Approach.to.Health.and.a.Whole.Foods.Lifestyle.pdf
ISBN: 9781936608751 | 432 pages | 22 Mb

Download Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle



Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle Diane Sanfilippo
Publisher: Victory Belt Publishing


Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, ...

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